OBESITY KILLS OVER 30,000 A YEAR! THIS IS WHAT YOU SHOULD TO HELP YOURSELF AND LOSE UP TO 15 KG IN 3 MONTHS!
weight loss
The best and the most effective way to lose
weight naturally, is to speed up your metabolism. You do not have to make any
drastic changes in your diet, but you will only have to change spices that you
add to your favorite meal.
Starvation is not quite good
choice for weight loss. If you combine food properly and if you utilize natural
ingredients that stimulate your metabolism then the kilograms will melt away
easily.
There was a study conducted by the University
of Medical Sciences in Iran which included 2 groups. Each group consisted of 44
overweight women.
These two groups had
consultations about healthy diet and menus which contained less than 500
calories daily.
The distinction between these
groups was in cumin powder. The first group consumed a mixture of 140 ml yogurt
along with cumin powder, while the other group took 140 ml yogurt without the
spice.
After the period of three months,
the results showed that the cumin group lost 14 kg, unlike the second group.
The participant in the first
group lost 14.64% more fat than those in the other group which lost only 4.91%
fat.
Cumin powder consists of
phytosterols that can prevent the retention of cholesterol in the body.
According to many scientists, cumin accelerates metabolism.
You can add this great spice not
only in yogurt, but to any other meal and make it more delicious.
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