MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS
Healthy Foods and Recipes weight loss
Each
day of the Military diet plan features strict menus for breakfast, lunch and
dinner. Some substitutions are allowed — swapping one type of fruit for another
or lentils instead of meat, for example — but all of the portions must be
exact.
You cannot use any added fats or condiments except for nonstick cooking
spray, mustard, spices, lemon juice and a calorie-free sweetener. Water, black
coffee and tea are the only recommended drinks. This diet lasts for 3 days. You
will burn fat during the diet, feel energized and your metabolism will be
perfect. Before repeating the diet, you should take a break for 4 days.
DAY 1:
Breakfast
- 1/2
Lunch
- 1/2 Cup of
Tuna
- 1 Slice of
Toast
- 1 cup Coffee
or Tea (with caffeine)
Dinner
- 3 ounces of
any type of meat
DAY 2
Breakfast
- 1 egg
- 1 slice of
toast
- 1/2 banana
§ Lunch1 cup of cottage cheese
§ 1 hardboiled egg
§ 5 saltine crackers
Dinner
§ 2 hot dogs (without bun)
§ 1 cup of broccoli
§ 1/2 cup of carrots
§ 1/2 banana
§ 1/2 cup of vanilla ice cream
DAY 3
Breakfast
§ 5 saltine crackers
§ 1 slice of cheddar cheese
§ 1 small apple
Lunch
§ 1 hardboiled egg (or cooked however you like)
§ 1 slice of toast
Dinner
§ 1 cup of tuna
§ 1/2 banana
§ 1 cup of vanilla ice cream
You should exercise
during this diet, and all the exercises should be done according to your
current activity level. People who are overweight should not exercise as much
as the one who are active. They should take a walk around the block. People who
are active should do as many exercises as possible, like walking, swimming,
running, jumping rope and other excellent exercises for losing weight. You
should see a doctor before doing this diet.
Many dieters may be
attracted to the plan’s simplicity, because all of the meals are cheap and easy
to prepare.
Source: choosehealthylife.com
Out Of Topic Show Konversi KodeHide Konversi Kode Show EmoticonHide Emoticon