THIS IS HOW I LOSE 10 KG (20 POUNDS) IN 12 DAYS
weight loss
According to health standards for weight loss, losing 10kg
for 12 days is to much for the organism, but in accordance with some
nutritionists this type of diet is good for the body once or twice in the year
because it is useful for the health.
Rules
for the 12 days of eating regimen:
Never eat 3-4 hours before
bedtime. Use flax and sesame oil. Never go back right away on the old way
of eating for another 3-5 days. Lots of water and green tea is recommendable to
drink.
§ Dairy products, 5 cups of sour milk, one tablespoon of
olive oil and green tea
§ Fruit, 4-6 oranges, one tablespoon of olive oil, green
tea
§ Cheese, one tablespoon of olive oil and green tea
§ A dark chocolate and green tea
§ 6 apples and a tablespoon of olive oil, tea and water
§ 300 grams of cheese and green tea
§ Four fresh salads with olive oil, green tea
§ 400 grams of roast beef, a tablespoon of olive oil and
green tea
§ 3-4 fresh salads and green tea
§ 500 grams of cottage cheese, a tablespoon of olive oil
and green tea
The following 3-5
days you can incorporate flame broiled fish, chicken, steam veggies, egg
whites, crisp foods grown from the ground with the goal that you don’t change
promptly to an in number eating routine that will be a stun to the body.
The
eating regimen is not suggested for individuals with wellbeing issues!
Page Facebook: https://www.facebook.com/Healthy-and-weight-loss-895371063881299/?ref=aymt_homepage_panel
Out Of Topic Show Konversi KodeHide Konversi Kode Show EmoticonHide Emoticon