The
most important thing in your diet is eating fruits and vegetables in order to
reduce the risk of cancer. The American Cancer Society warmly recommends these
delicious smoothies which are loaded in vitamins, are great antioxidants and
are able to fight cancer.
- Apple-Banana with Broccoli smoothie – it has antioxidant, anti-inflammatory, alkalizing properties, plus vitamins A, C, K, omega-3s, potassium and chlorophyll.
Ingredients:
Blend all the ingredients together and drink.
- Citrus fruit and
Tea smoothie – reduces the risk of ovarian cancer, as
the ingredients have antioxidant, anti-inflammatory, alkalizing
properties, as well as contain calcium, folic acid, iron, vitamin A and C.
Ingredients:
- 1 orange;
- 5 cup home brewed green tea;
- 1 cup pineapple;
Put all the ingredients in a food
processor and blend them together.
- Strawberries and
Kale smoothie – has alkalizing, antioxidant,
anti-inflammatory properties, vitamin C, A and K, omega-3s, potassium, and
chlorophyll.
Ingredients:
- 1 cup of strawberries;
- 2 large handfuls of kale;
- 2 tbsp. of chia seeds;
- 1 – ½ of coconut water.
Mix all the ingredients in a blender.
- Berries and
Mangoes smoothie – the mango contains anti-carcinogenic,
anti-viral, anti-inflammatory, and anti-bacterial properties which help
fighting colon and breast cancer.
Ingredients:
- ½ cup of berries;
- 5 cup of mangoes;
- 1 banana;
- Almond or soy milk.
Blend the ingredients and consume.
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