Eat This for Breakfast Every Morning and You Will See How The Fat From Your Body Disappear !
weight loss
As you all know, breakfast is the most
important meal of the day, especially if you want to lose weight. But if you
start feeling hungry around 10 or 11 o’clock, you should start thinking about
how to better choose the food for the most important meal of the day.
It was confirmed by the latest study,
published in the Annals of Nutrition & Metabolism that the best choice is –
oatmeal.
The study included 36 men and women who
both consumed 350 calories in total, but were divided into three different
groups: the first ate oatmeal for breakfast, the other cornflakes, and the
third is skipped breakfast and drank only water. Through the next three hours,
all participants had to repeatedly record their state of satiety, and gave
blood samples in order to monitor their blood sugar and insulin levels. After
that they all got the same lunch.
The scientists confirmed their
expectations that the group of people who ate oatmeal was the least hungry
during the morning and afternoon, and they ate and 31 percent fewer calories at
lunch. Furthermore, oatmeal had a favorable effect in overweight people, as
they consumed 50 percent fewer calories at lunch. The subjects who ate
cornflakes were already hungry, three hours after breakfast. The third group
was also hungry after 3 hours.
Why the
second group was hungry, even though they ate the same amount of calories is
because oatmeal is retained in the stomach longer, while cornflakes cause a
large increase in blood glucose, and then force a quick and sudden drop.
Why Oats?
Oats and its derivatives, such as pulp and flakes, are
extremely healthy, but also taste very good. If you think that you can only eat
oatmeal for breakfast, you are wrong. You can mix it with almost every dish, as
a side dish, supplement stew, a salad or in sweet versions. It can be the basis
for healthy desserts, such as cookies.
You’ll Feel Full for a Longer Time
The fibers oats contain, act to increase the volume of
the consumed amount in our digestive system. In addition, thanks to the fiber,
digestion is stimulated. That’s why oats are an ideal food for those who want
to lose weight.
Lowers Cholesterol
Rich in healthy fiber, oatmeal has the ability to bind
fat for themselves, and thus lowers the levels of bad cholesterol in the blood.
This way they protect the health of the heart and blood vessels and reduce the
risk of heart attacks and stroke.
Lowers Blood Pressure
Of all the foods that can stabilize your blood
pressure, oats are one of the most powerful. The active ingredient is oatmeal
lignan, a vegetable fiber. Studies have shown that regular intake of lignan can
lower blood pressure by up to 30 percent.
Reduces the Risk of Cancer
According to a study published in the British Medical
Journal, oats not only reduce the risk of colon cancer, but also reduce the
risk of breast, prostate and ovarian cancer.
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