HOW TO LOSE WEIGHT FAST WITH THE JAPANESE MORNING BANANA DIET
weight loss
There
are thousands popular diets on the internet, but not all of them are good.
These diets lack nutrients and can cause weight gain, instead losing some
pounds.
A good diet is a diet that works for you, your body and health.
It should give you the expected results and not cause exhaustion, stress or
weakness. You may feel hunger since getting used to diets needs time and
patience.
If you need to lose some pounds, or just keep the
weight you have, we offer you a brilliant diet that is popular since 2008.
Where does the diet come from?
Asa-banana diet is a morning banana diet and it is a
famous Japanese diet created by a husband and wife. Sumiko Watanabe is a
pharmacist and preventive medicine expert in Osaka, who created this diet for
her husband. With this diet, he lost 37 pounds.
This is what you should and shouldn’t consume during
the banana diet.
Consume banana for breakfast
After you wake up, drink a glass of water right away. The water
should be at room temperature.
Your breakfast should consist of one banana. You can
eat more than one, but you shouldn’t overeat.
Consume only unfrozen, raw and uncooked bananas.
If after 15-30 minutes you still feel hungry, eat
something else, which has 200 calories or less.
Lunch and dinner
You need to have dinner by 8 p.m. it is better to
eat dinner at 6 p.m, but you can start with 8 p.m and slowly shorten the time
of the last meal.
There are no clear limits on the type or the amount
of food you can consume for lunch or dinner. However, it is better to avoid
fried food or junk food, because it contributes a lot to losing weight. Having
dessert after the meals is the only thing that is not allowed.
You should eat till you feel satisfied, but not full
or stuffed. In Japan, this is called 80% full. You will recognize this feeling
in time.
Drink only water
You are allowed to drink only water, mineral or
filtered. It should be at room temperature and consumed in small sips.
Afternoon snack
If you desire something sweet, you can have a cookie or a piece
of chocolate by 3 p.m. Also, if you want something salty, eat some popcorn, but
be careful for excess fat.
Early to bed
It is better to go to bed by midnight, or even
earlier.
Make an effort to have an at least four-hour period
between the last meal and going to bed.
Exercise only if you want to
Do the things that are the least stressful for you.
Exercising is allowed; either it is just walking or a hard workout.
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Source: http://www.myilifestyle.com/
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