Amazing Vegetable Soup Diet That Boosts The Weight Loss Process
weight loss
There
are various weight loss recipes available in order to lose weight. Usually the
main mantra to lose weight is to consume a healthy diet and exercise enough to
burn calories. It is possible to lose 10 pounds within a week by consuming
healthy vegetable soup regularly. It does not take much effort to make this
soup, it is super-healthy and packed with all the nutrients that the body
needs. It will melt any fatty and toxic deposits, and thus improve the overall
function of the organism.
Vegetable soup
The recipe is super-easy to make, and cucumber is the main
ingredient. Here is the list of the required and it is advisable to use organic
ones as far as possible. You will need the ingredients like 6 medium-sized
onions, 2-3 tomatoes, 1 small cabbage, 2 peppers, 1 cucumber, 1 carrot, and a
pinch of salt. Put all the veggies in a stew pan, pour in enough water, and do
not add any oil. Cook everything together. This is the original recipe, so
stick to the instructions and do not change anything. This soup may be eaten
several times during the day.
The vegetable soup
diet plan
Day 1: Eat the
vegetable soup, eat some fruit, and drink plenty of water;
Day 2: In addition to
the vegetable soup and fruit, one should also eat 3 small potatoes – roast them
and drizzle some olive oil on top. Do not forget to drink water;
Day 3: Eat the soup,
some fruits, a lot of veggies, and drink enough water;
Day 4: The same goes
for day 4, and a banana can be eaten as well;
Day 5 & Day 6: Only times that the
protein is added, hence up to 20 oz of beef may be consumed.
Day 7: One can eat 2 cups
of brown rice, fruit juices and vegetables.
How is it effective
in weight loss?
This soup is mainly effective in weight loss since it is low in
calories. Having a bowl of soup also warms up the body, increasing the core
body temperature, firing up metabolism. In addition to prevention of chills, it
also cleanses he body. Warming up the body improves circulation in the body.
With better circulation, the impurities get flushed put getting a natural
cleanse simply by eating soup not to mention the fiber. Vegetable soups are
always gentle on blood sugars, meaning feeling less hunger.
In addition to holding nutritional value, the ingredients of the
vegetable soup are rich in dietary fiber that is great for relieving
constipation. Getting more vegetables in the diet has been seen as a great way
to detox the body. It is no secret that the vegetable soup like other soup diet
is a great way to cut back on calories in the diet without starving. One can eat
the soup as much as they want without adding more calories or without getting
fat.
Fruit inclusion
Even fruits like apples, pears, and citruses may be consumed,
but be careful about the amount eaten. Speaking of veggies, one can eat
cucumbers, tomatoes, and beets. But, it is always recommended to consume fresh
and organic products. Eat foods packed with large amount of nutrients, like
cabbage, onions, dill, parsley and lettuce. What is more important is that, one
should drink plenty of water, and avoid carbonated drinks. Avoid sweets, flour,
fatty foods, dairy products, and alcohol at any cost.
Vegetable
soup diet recipes and weight loss plans help one bring low calories to the
meals without having to put their appetite on the chains of self-deprivation.
This soup may be consumed till one is satisfied, as this has very low calories.
Even though there are no limits on the calories consumed, one should not stop
exercising regularly if they want the diet to go all the way. Of course, the
key to weight loss is to burn more calories than consumed. Happy slimming with
the Vegetable soup diet!!!!!
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Source: http://www.timesfull.com/
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