You Can Lose 15 Pounds in 3 Months with Only 1 tablespoon a Day of This Spice!
Healthy Foods and Recipes weight loss
The best way to lose weight
is to speed up your metabolism. There are all kinds of natural ingredients
which speed up metabolism and you don’t have to eat less, you only have to
change the spices.
Starvation
has never been a good solution for weight loss. You can lose weight if you mix
some ingredients which can speed up your metabolism naturally.
88 over-weight women were
randomly assigned into two groups by researchers from Iran’s University of
Medical Science.
During a period of 3 months, both groups received nutrition counseling
and they decreased their daily intake of calories by 500. The first group was
eating cumin powder with 140ml. of yogurt. The second group was eating only
yogurt without the cumin powder.
3 months later, those women who
ate cumin powder have lost about 14 pounds or 3 more pounds than those in the
non-cumin group. More impressively, the cumin group members decreased body fat
percentage by 14.64%—almost triple the 4.91% loss posted by the non-cumin
group.
The reason why those women were
losing weight was because of cumin’s phytosterols, chemicals which are known
for its ability to inhibit the absorption of harmful cholesterol in the body.
Scientists believe that that is the reason why cumin speeds up metabolism.
If you want to try this spice you
don’t have to mix it only with yogurt, you can simply add it to any meal.
Spices can easily be mixed and they also improve the taste of food.
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Source: http://mynaturalwayoflife.com/
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