Amazing Diet: Lose 11 Pounds In Just 5 Days With This Natural Ingredient !
Healthy Foods and Recipes weight loss
You
have gained some weight and you want to lose them fast. But you are not so much
in the idea that you have to starving. So keep reading you might found useful
tips and the diet we have prepared. The diet with cottage cheese is easy
to try.
In general this diet is based on low-fat
cottage cheese and kephir, which contribute to the process of burning calories
and inhibit their creation.
The good news from this diet is that you are
never going to be hungry. Among people it is consider as the most economic and
practical diet for the body. Apart from losing weight, this diet will help you
clean your body from the toxins.
The duration of the diet it
For better results it
is good to follow the rules without breaking them- do not eat sweets and other
foods that are on the Forbidden list. If you break the rules you know you won’t
have any effects.
There are 4 variation of this diet:
§ Variation 1
You should consume
400 grams of low-fat cottage cheese and drink 1,5 liters of fat-free kephir.
Split this amount in 4-5 equal meals. Drink a lot of water and herbal teas.
Drink a glass of kephir right before you go to bed.
§ Variation 2
Eat fat-free cheese 5
times a day, along with a glass of fat-free milk.
§ Variation 3
Eat 500 grams of
cottage cheese during the day, 2 slices of fruit (everything is permitted
except for a banana), drink water and green tea.
§ Variation 4
You can eat 500 grams
of fat-free cottage cheese and drink 2 glasses of kephir, in which you can add
a handful of whole-grains.
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