5 Proven Remedies To Relieve Stomach Bloating Immediately
weight loss
It’s
always a good time to share something like this. Bloating is that uncomfortable
feeling in your stomach after a meal. Or a couple of meals.
This
usually happens on holidays or weekends. Weekends are the days when you are
getting a bit loose and eat everything that comes in your way.
I usually feel
bloated on the cheat days. Thankfully, I use these
exercises to
relieve bloating.
They are
really effective.
If you
don’t feel like exercising when the bloating strikes, maybe you will get
interested in these remedies.
All of
these are proven elixirs that will flush your lymphatic system. These natural fixes will relieve inflammation
and bloating.
Morning Elixir
- A
mug
- 1 teaspoon of
raw Apple Cider Vinegar
- Squeezed lemon juice
- Kept
on room temperature
- Consumed
in the morning
Fennel tea
The fennel tea is something that has been used
in many cultures for many years. You can find fennel tea on the market or you
can buy the seeds. Crush them and boil!
Asparagus
This is
another amazing food that will help you with the bloating and inflammation.
It’s a natural diuretic that will help by moving things along your body
quickly. It will push out the waste and relieve bloating.
There are
many recipes with asparagus.
Ginger
The food
I can’t live without. It’s so delicious. It’s so healthy. It’s the ingredient
every meal needs.
You can
mix it up with every food or simply drink it as tea.
Cut a
fresh ginger and put it in a pot of boiling water. That’s your ginger tea that
relieves bloating.
This food
is a great metabolism booster. This means it will help you release the waste
faster. It heats up the body from the inside that will result with weight loss
and bloating relief.
Cucumber Water
This
remedy is the best substitute for the boring taste of water. Fill up a mason
jar with water and slices of cucumber. Put it in the fridge and after a while,
you will get your own cucumber water.
This is
another natural diuretic drink that contains silica*.
Proved
helper for relieving bloating.
There you
have it. Five remedies. Pick one and stick with it. You can also combine all of
them in your diet. This is how you will part ways with bloating for the rest of
your life.
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