One Simple Teaspoon of This Will Help You Lose 3 Times More Body Fat
weight loss
If you are one
of those who often fight with weight loss, you already know that one in such
situation would try various methods to achieve the aim. Well, newest scientific
research confirms that spices are the new powerful tool against excess weight.
According to
some studies, cumin is extremely effective in stimulating weight loss, while
naturally decreasing cholesterol and fat in the body. Its seeds, for instance,
are believed to be extremely efficient in reducing body fat, detoxifying the
liver, for lowering blood pressure, stimulating digestion, reducing fluid
retention and alleviating skin problems.
A Saudi
Arabian study revealed that the healing properties of cumin come from its high
content of thymoquinone, the key bioactive ingredient of the oil extracted from
cumin seeds.
This
miraculous spice is a powerful antioxidant, which protects the liver, kidneys,
stomach and the digestive system. Cumin also possesses anti-diabetic and
anti-cancer properties. It strengthens the immune and destroys any harmful
microorganisms.
Cumin
and Obesity
Modern
living, unhealthy diets and inactive lifestyles has led to the emergence of
obesity, as a predominant disease of modern age, with a very high percentage of
diseased in U.S. What is even more threatening is the fact that excess weight
leads to even more serious health conditions, such as immune dysfunction and a
higher risk of cardiovascular disease.
Cumin can
be used as a powerful tool for the prevention of these health issues due to the
fact that it stimulates weight loss, as numerous studies confirm. T
Traditional
herbal ingredients, like cumin, green tea and black Chinese tea are recommended
to be a part of weight loss regimes by all nutritionists, since all of them are
effective tools against obesity. Consistent consumption of cumin combined with
regular exercise for eight weeks can be extremely beneficial leading to
considerable weight loss.
One
Iranian study which was conducted on sedentary, overweight women, proved that
the combination of cumin with aerobic exercises gives amazing results, and
leads to lower cholesterol levels. It discovered low-density lipoprotein in
those who included cumin in their diet, unlike those that never used it.
Note that
cumin should not be used c in case of a surgery as it increases the risk of
extra bleeding and complications with blood sugar. Cumin slows down blood
clotting and decreases the blood sugar. This powerful spice should also
be avoided in case of pregnancy.
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Source/Reference: www.healthylifevision.com
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