Lose 7 Pounds in 7 Days Eating Only This Ingredient!
weight loss
One of the most popular, but also very strict diets is certainly
one that involves eating yogurt.
Fermented dairy products are known as a real treasure
for the proper functioning of the intestine and accelerating metabolism, and
with the popular yogurt diet you can lose up to 7 pounds in 7 days.
When being on a yogurt diet do not drink the
sweetened, fruit yogurts, and occasionally the yogurt may be replaced with sour
cream. The secret of success of this diet plan is that yogurt contains a large
number of bacteria that positively affect intestinal flora, but is not
recommended for people who feel bloating caused by dairy products.
The diet plan is quite rigorous, and therefore is not
recommended being on the diet for more than seven days. If you want to try the
yogurt diet, take that as a form of detoxification, and after seven days return
to normal diet.
In a month, you can do one more cycle. The results,
say those who have tried, are fantastic.
Menu:
Foods are not classified by installments.
For every day you have a certain amount of food that you can eat and drink, and
you decide how to distribute that. Use a cup of 200 ml.
5 baked potato, 6 cups of plain yogurt
·
Day 2
200 grams of cooked chicken, 6 cups of
plain yogurt
·
Day 3
200 grams of beef, 6 cups of plain yogurt
·
Day 4
200 grams of fish, 6 cups of plain yogurt
·
Day 5
Unlimited fruits and vegetables, except
bananas and grapes because of excessive amounts of sugar, 6 cups of yogurt. Do
not mix the yogurt and fruit.
·
Day 6
1 liter of yogurt
·
Day 7
1 liter of yogurt
It is recommended that the meat and
potatoes are eaten as lunch, while other meals are replaced by the yogurt. In
addition to eating a lot of dairy, reducing calorie intake, will help you
increase the intake of calcium.
Try it, you have nothing to lose – except
those 7 extra pounds!
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Source: http://www.sportonlinegroup.com/
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