Want to Lose 10 Pounds in 2 Weeks? This is What You Need to Do!
Healthy Foods and Recipes weight loss
The extra stubborn fat around the stomach is almost usually a
result of the lazy bowel syndrome. Fatty deposits build up in the stomach and
slow down the detoxification of the body. But can you believe that 5-10 pounds
can be lost in just two weeks? This can be done, but healthy weight loss needs
to be accomplished slower. If you start this, later you should do exercises and
have a better nutrition.
The following recipe can help you to eliminate excess water
from the body and can reduce an inch of excess belly fat a day if you combined
with cardio exercises. Moreover, this incredible drink makes you healthier and
has extremely beneficial use for your brain function, memory, hearing and
eyesight. It is especially effective when combined with cardio exercises and
regular training.
Ingredients:
– 400 grams of celery
– 1 kg of lemons
– 2 liters of water
How to prepare:
Slice the celery and put it in
a pot and then pour the water over it. Next, add the zest of one lemon. Heat
the mixture and let it simmer for about 20 minutes on a low heat. Finally, let
the liquid cool down for 5-6 hours.
After you extract the juice
from the lemons, add it to the celery water that you’ve prepared previously.
Strain the mixture and put it in a glass bottle that should be kept in the
fridge. Before each meal, drink one glass of the mixture.
Try to warm the drink before
consuming it.
Why these ingredients are
beneficial?
The body burns more calories
when digesting celery than
the calories that are gained from it. Also, the function of the digestive tract
is improved and weight loss is supported from the dietary fiber which is
present in celery.
Lemons are acidic to the taste, but are alkaline
forming in the body. In fact, they are one of the most alkaline forming foods
that make them great for balancing a highly acidic condition in the body.
Lemons are a favorite all over the world and an essential food in kitchens
around the world. The lemon is a wonderful stimulant to the liver and is a
dissolvent of uric acid and other poisons liquefies the bile. Pectin, antioxidants,
and vitamin C are richly present in lemons. These properties detoxify the body
and help the body get rid of toxins.
Also, there are researches that have
proved that people who consume lots of natural vitamin C are able to burn more
fat while exercising in contrast with the people who do not.
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