It can be difficult to change your diet in long terms. In fact truing to change permanent your diet may lead you to binge and undo all of your hard work after just a few days.
But with a short-term diet on the other hand you can trigger your body’s weight loss systems that can help you see fast results, and give you the motivation you need to make a long-term change to your eating habits. One of the most popular and most effective short-term diets is the egg and grapefruit diet.
What Do Eggs and Grapefruit Do For Weight Loss?
Both of these ingredients have powerful weight loss benefits. By increasing your egg intake, you may enjoy the following benefits:
Lose 10 Pounds In 5 Days With This Egg and Grapefruit Diet
A higher level of protein in your diet, which makes you feel full and helps you avoid mindless or unhealthy snacking
The calories you need to maintain your energy levels while working through this diet
Grapefruit is a very healthy fruit. It can help your weight loss efforts in the following ways:
Grapefruit stimulates your metabolism
Regular consumption of this fruit may lower your cholesterol and help you get rid of excess fat
The sweetness of grapefruit may make it easier for you to avoid cravings and stick to your diet
Steps for Following the Egg and Grapefruit Diet
To choose the right diet for your needs you may want to think about how much self-control you have.There are several different variations of the egg and grapefruit diet. In the strictest version of this diet, you do not eat anything but eggs and grapefruit for three to seven days.
You consume five whole grapefruits for each day that you are on this diet. Experts recommend eating half of a grapefruit at a time and spreading them out throughout the day.
In addition to the grapefruit, you can eat five to nine eggs or egg whites each day. You can lower your cholesterol intake by sticking to egg whites. However, whole eggs have additional health benefits that you may want to explore. Stick to boiling or poaching and avoid frying or scrambling your eggs.Over the course of this diet, drink as much water as you want. You may also have 2 cups of green tea per day, one in the morning and one in the evening. This may boost your metabolism even more.
What You May Get from This Diet
The results you get from the diet depend on how closely followed and how many days you follow it. As you want to avoid starving your body do not follow this diet for any more than seven days
Weight loss of up to 10 pounds in five days have been reported by people who have followed this diet. With these kinds of results, you may find it easier to stick to a long-term diet and reach your weight loss goals. Even following this diet for just three days can jump start your weight loss.
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